The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.
The Yoga & Mindfulness Program by Therapy At Home features an open teal box with abstract designs, holding a yoga mat, teal cushion, books, cards, and small items—perfect for home yoga and mindfulness—displayed upright against a simple background.

Yoga & Mindfulness Program

Regular price $386.00
Sale price $386.00 Regular price $0.00
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The Play Way's Yoga & Mindfulness Program has been specially designed by our occupational therapists to support children and adults in incorporating yoga and mindfulness practices into your daily living.

The program provides practical, supportive and positive strategies for developing strength, coordination, balance and flexibility, as well as stress reduction and emotional and nervous system regulation.

Created for ages 4+

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The goals of this program

✓ To develop strength, coordination, balance, spatial awareness and flexibility

✓ To. gross and fine motor development

✓ To increase self confidence, resilience and build a positive self-image

✓ To build concentration and sustained focus

✓ To develop strategies for mindfulness, emotional regulation and stress reduction

✓ To explore and connect to body awareness and sensations and develop language for communication around this

✓ To incorporate movement and mindful practices into daily routines to support self regulation

✓ To develop motor planning and sequencing skills

The benefits of this program

✓ Supportive and practical tools for meaningful participation in yoga and mindfulness practices at home

✓ Improved physical strength in the areas of hand strength, coordination, balance, spatial awareness, flexibility and endurance

✓ Nervous system support as children engage in mindfulness and breathwork practices for emotional regulation and stress reduction

✓ Flexible and user-friendly program designed to fit and integrate with your family’s daily routines

Skills it can help build

ABOUT THE PROGRAM

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Gross motor skills through improvement in coordination, balance, spatial awareness and flexibility

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Fine motor skills through targeting and building hand strength with specialised yoga poses and sequences

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Concentration and focus as children are encouraged to sustain their attention through their yoga and breathwork practices

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Present moment awareness as a strategy for stress reduction and emotional regulation

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YOUR TOOLS

What's in your toolbox

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Kids-sized yoga mat

To support your children’s yoga practice.

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The Play Way’s Yoga Card Set

To encourage independence in children’s yoga routine.

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Weighted eye mask

For use in mediation and creative visualisation practices.

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Weighted lap blanket

For deep pressure input.

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Breathing Card Set

To promote breathwork for emotional regulation and wellbeing.

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Yoga & Mindfulness Journal

For children to reflect on their journey throughout the program.

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Exploring Feelings Postcard

To encourage awareness, understanding and communication of emotions.

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Facilitator guide

To support the delivery of the yoga routines and mindful practices at home.

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Online program

Developed by Occupational Therapists to support children in building their skills at home.

ABOUT THE VIDEO TRAINING

What the program covers

The Therapy at Home Yoga & Mindfulness Program focuses on supporting children to explore and learn foundational yoga poses using a series of guided videos and yoga cards.

With the assistance of the online course and comprehensive facilitator guide, you will be supported to engage children in yoga practices for feeling, routines, strength and transitions. There are also ideas for yoga in nature so that you can further enhance the benefits of this practice.

There are resources to support your mindfulness practice at home, such as breathwork cards and creative visualisation scripts. When used in conjunction with the weighted eye mask and weighted lap blanket, they provide opportunities to explore different strategies for emotional regulation and stress reduction.

The Yoga & Mindfulness Journal provides space for children to reflect on their journey throughout the program, so they can deepen their understanding of the brain and body benefits that these practices can offer.

*This program was initially filmed with children in mind and contains playful references, but skills built through this program are beneficial for all ages.

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