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Emotions Part 2: Discovering our Body's Clues Program
The Emotions Part 2: Discovering our Body’s Clues Program helps children tune into their bodies and build body awareness by recognising and understanding physical sensations. Through fun, play-based activities, children learn to identify signals like a growling stomach, tense muscles, or a racing heart and connect these clues to emotions and needs, such as hunger, stress or excitement.
This program was developed by our team of speech pathologists, occupational therapists and psychologists to empower children to interpret their body’s signals, fostering emotional regulation, resilience and confidence. Parents are supported with practical tools to strengthen communication and guide their child in managing emotions effectively. A perfect way to nurture regulation and independence while deepening the connection between body and mind.
Created for ages 5+

Emotions Part 2: Discovering our Body's Clues Program
ABOUT THE PROGRAM
Skills it can help build
YOUR TOOLS
What's in your toolbox

The mierEdu(c) All About Body & Emotions Resource and Ways to Play Booklet

Slimy Surgeons Kit

Body Clues Card Set

Body Clues: Learning about My Body Workbook

Modelling Dough

Interoception Learning Snapshot Booklet

My Body Needs... Stickers

Facilitator Pamphlet

Video training
Does this sound familiar?
"I'm concerned about my child's ability to regulate emotions and want support in managing their emotional and physical responses."
"My child experiences anxiety and sensory challenges, and I'm looking for ways to help them recognise and respond to their body’s signals."
If these challenges sound familiar, you are not alone, – it’s exactly why we’ve designed this program.
The program can help lay the foundational motor skills required to support a good pencil grip in preparation for handwriting development.

What the program covers
The Emotions Part 2: Discovering our Body's Clues Program empowers children to begin to understand the vital connection between their body and emotions. By recognising physical sensations, such as a racing heart, tight shoulders, or a growling stomach, children can learn to decode how their body communicates feelings like excitement, stress or hunger. This foundational awareness helps children better understand their emotional needs and take steps to address them.
The program incorporates fun, hands-on activities that introduce key body parts like the heart, lungs, and stomach, explaining how these parts contribute to physical and emotional wellbeing. By engaging with tools such as the Body Clues Card Set or Slimy Surgeons Kit, children explore their body’s signals in a playful, accessible way, enhancing their ability to interpret and respond to these clues with growing independence and confidence.
In addition, parents are equipped with practical resources to deepen their understanding of interoception and support their child’s journey. These tools foster meaningful conversations about body awareness, emotions, and self-care, strengthening emotional connections within the family. The program offers an interactive and supportive approach to developing body awareness, nurturing emotional growth, and empowering children to better navigate their feelings and needs.
This program is part of our series of emotions programs, with Emotions Part 2: Discovering our Body’s Clues emphasising body awareness and understanding. We would recommend completing Emotions Part 1: Naming our Feelings Program which focuses on the foundations of identifying, naming and becoming comfortable and familiar with talking about feelings.
