Skills it can help build
ABOUT THE PROGRAM
01
Caregivers develop emotional regulation by introducing techniques such as deep breathing and mindfulness to manage stress and emotional responses.
02
Caregivers are guided in creating simple, sustainable self-care routines that can easily fit into daily life. These practices help to recharge, reduce stress, and build resilience.
03
Role playing skills as they take on the roles of supplier, builder, engineer and architect
04
Sensory regulation with tools to help calm their nervous system. This allows caregivers to better manage stress, stay grounded and improve emotional resilience.
YOUR TOOLS
What's in your toolbox
Self-Care Journal
A guided journal with prompts to help you reflect, build awareness and prioritise your wellbeing. Journaling supports emotional regulation, allows you to track progress, and encourages self-reflection as you create new, healthy habits.
Self-Care Guidebook
A comprehensive guide that explores foundational self-care practices like movement, sleep, meditation, and stretching. It offers practical advice and actionable strategies for incorporating these practices into your daily life, supporting your emotional health and nervous system regulation.
Self-Care Card Set
A set of cards with techniques like deep breathing, stretching routines and short meditations. These easy-to-use tools provide quick, effective ways to calm your body and mind, helping you integrate relaxation into your daily routine, no matter how busy you are.
Aromatherapy Eye Pillow
A soothing eye pillow infused with essential oils, perfect for relieving tension and promoting relaxation. It helps you unwind, especially before bed, creating a calming ritual to support your evening wind-down.
Magnesium Spray
A gentle, muscle-relaxing spray that helps ease physical tension and promote better sleep. Plus, a calming roller tube with essential oils to help promote restful sleep. These tool helps signal to your body that it’s time to relax and rest
Loose Leaf Tea for Sleep
A calming tea blend designed to support restful sleep and relaxation. Sipping this tea before bed encourages mindfulness and allows you to create a peaceful moment of self-care in your evening routine.
Japanese Tea Cup and Strainer
A beautiful ceramic tea cup and tea strainer to incorporate into your self-care routines. The strainer can be used with your sleep tea, or other loose leaf blends.
Wooden Hand Massagers
Small, portable tools for tactile grounding and immediate stress relief. These massagers are great for reducing tension and promoting calmness, especially during stressful moments throughout your day.
Bath Salts
Luxurious bath salts infused with essential oils, perfect for a relaxing soak. This self-care tool provides a soothing, restorative experience, helping to alleviate muscle tension and calm your nervous system.
Pencil Set
A simple, creative tool for self-expression. The pencil set encourages spontaneous moments of creativity, whether through doodling, journaling or reflecting, offering an easy and low-pressure way to unwind and connect with your emotions.
WHO THE PROGRAM IS FOR
Does this sound familiar?
"I struggle to manage my own stress when my child is having a tough day, and I feel overwhelmed trying to juggle everything."
"I often neglect my own wellbeing because I’m focused on meeting the needs of my family, and I end up feeling burnt out"
"I find it difficult to focus or stay present with my child when I'm mentally exhausted from juggling multiple responsibilities."
If these challenges sound familiar, you are not alone.
This program is specifically designed to help support caregivers manage stress, prioritising wellbeing, and developing practical tools to stay calm and resilient, to navigate the demands of caregiving with greater ease and balance.
ABOUT THE VIDEO TRAINING
What the program covers
Caring for a child with a disability can often leave parents feeling stretched thin, emotionally overwhelmed and physically drained. The Caregiver Wellbeing Training program is designed to support parents and caregivers by prioritising their emotional and mental health, providing them with practical, simple self-care strategies to navigate the challenges of caregiving with greater resilience and balance.
This program aims to empower caregivers of children with disabilities to understand and regulate their nervous systems, giving them the tools to manage stress and improve their emotional resilience. Through a series of actionable techniques such as deep breathing, journaling, and sensory relaxation practices, caregivers can learn how to stay grounded in difficult moments, reduce burnout, and nurture their wellbeing without feeling overwhelmed.
By focusing on self-regulation and emotional awareness, the program encourages caregivers to develop healthy habits that can be easily integrated into their daily routines. This means that, instead of putting their needs last, caregivers learn to prioritise self-care in manageable ways, ultimately benefiting both their own wellbeing and the emotional health of the entire family.
The Caregiver Wellbeing Training program offers caregivers the flexibility to build sustainable self-care routines at their own pace. The practical tools provided in this program support both immediate and long-term wellbeing goals, from managing stress in the moment to fostering lasting emotional resilience. With the emphasis on small, consistent actions, caregivers can experience an improved quality of life, helping them feel more present, engaged and emotionally available for their children.
This program is ideal for caregivers of children with disabilities who are looking for effective, simple self-care strategies to support their mental and emotional health. Whether you’re navigating the daily demands of caregiving or simply looking for ways to recharge and build resilience, Caregiver Wellbeing Training equips you with the tools you need to care for both yourself and your family in a sustainable and balanced way.
Want to learn more?
Sign up to The Play Way email community for sneak peeks, new arrivals and the odd freebie!
