The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.

Caregiver Wellbeing Training Program

Regular price $395.00
Sale price $395.00 Regular price $0.00
Unit price

Our programs are exclusively available to Hub members. Join The Hub today to access this and our full resource library from just $14.99/month. Click here to access now.

Program toolkits are currently subsidised for Hub members, at 75% off through our members-only shopping portal.

You can't pour from an empty cup. You know that. But knowing it and actually doing something about it are very different things when you're in the middle of caregiving.

This toolbox pairs with the Caregiver Wellbeing Program in the Hub and is designed entirely for you. The bath salts, aromatherapy eye pillow, magnesium spray, sleep tea, wooden hand massagers, self-care journal and card set aren't just nice things. They're practical tools for regulating your own nervous system, building habits that are actually sustainable, and giving yourself something concrete to come back to when you're running on empty.

Because when you're more regulated, more rested and more resourced, everyone in your family feels it.

Designed for caregivers.

Ask a question

Ask a Question

* Required fields

 Share

ABOUT THE PROGRAM

Skills it can help build

01
Caregivers develop emotional regulation by introducing techniques such as deep breathing and mindfulness to manage stress and emotional responses.
Skill 1 Icon
02
Caregivers are guided in creating simple, sustainable self-care routines that can easily fit into daily life. These practices help to recharge, reduce stress, and build resilience.
Skill 2 Icon
03
Role playing skills as they take on the roles of supplier, builder, engineer and architect
Skill 3 Icon
04
Sensory regulation with tools to help calm their nervous system. This allows caregivers to better manage stress, stay grounded and improve emotional resilience.
Skill 4 Icon

YOUR TOOLS

What's in your toolbox

Self-Care Journal

Self-Care Journal

A guided journal with prompts to help you reflect, build awareness and prioritise your wellbeing. Journaling supports emotional regulation, allows you to track progress, and encourages self-reflection as you create new, healthy habits.
Self-Care Guidebook

Self-Care Guidebook

A comprehensive guide that explores foundational self-care practices like movement, sleep, meditation, and stretching. It offers practical advice and actionable strategies for incorporating these practices into your daily life, supporting your emotional health and nervous system regulation.
Self-Care Card Set

Self-Care Card Set

A set of cards with techniques like deep breathing, stretching routines and short meditations. These easy-to-use tools provide quick, effective ways to calm your body and mind, helping you integrate relaxation into your daily routine, no matter how busy you are.
Aromatherapy Eye Pillow

Aromatherapy Eye Pillow

A soothing eye pillow infused with essential oils, perfect for relieving tension and promoting relaxation. It helps you unwind, especially before bed, creating a calming ritual to support your evening wind-down.
Magnesium Spray

Magnesium Spray

A gentle, muscle-relaxing spray that helps ease physical tension and promote better sleep. Plus, a calming roller tube with essential oils to help promote restful sleep. These tool helps signal to your body that it’s time to relax and rest
Loose Leaf Tea for Sleep

Loose Leaf Tea for Sleep

A calming tea blend designed to support restful sleep and relaxation. Sipping this tea before bed encourages mindfulness and allows you to create a peaceful moment of self-care in your evening routine.
Japanese Tea Cup and Strainer

Japanese Tea Cup and Strainer

A beautiful ceramic tea cup and tea strainer to incorporate into your self-care routines. The strainer can be used with your sleep tea, or other loose leaf blends.
Wooden Hand Massagers

Wooden Hand Massagers

Small, portable tools for tactile grounding and immediate stress relief. These massagers are great for reducing tension and promoting calmness, especially during stressful moments throughout your day.
Bath Salts

Bath Salts

Luxurious bath salts infused with essential oils, perfect for a relaxing soak. This self-care tool provides a soothing, restorative experience, helping to alleviate muscle tension and calm your nervous system.
Pencil Set

Pencil Set

A simple, creative tool for self-expression. The pencil set encourages spontaneous moments of creativity, whether through doodling, journaling or reflecting, offering an easy and low-pressure way to unwind and connect with your emotions.
WHO THE PROGRAM IS FOR

Does this sound familiar?

"I struggle to manage my own stress when my child is having a tough day, and I feel overwhelmed trying to juggle everything."

"I often neglect my own wellbeing because I’m focused on meeting the needs of my family, and I end up feeling burnt out"

"I find it difficult to focus or stay present with my child when I'm mentally exhausted from juggling multiple responsibilities."

If these challenges sound familiar, you are not alone.

This program is specifically designed to help support caregivers manage stress, prioritising wellbeing, and developing practical tools to stay calm and resilient, to navigate the demands of caregiving with greater ease and balance.
Does this sound familiar?
ABOUT THE VIDEO TRAINING

What the program covers

Caring for a child with a disability can often leave parents feeling stretched thin, emotionally overwhelmed and physically drained. The Caregiver Wellbeing Training program is designed to support parents and caregivers by prioritising their emotional and mental health, providing them with practical, simple self-care strategies to navigate the challenges of caregiving with greater resilience and balance.

This program aims to empower caregivers of children with disabilities to understand and regulate their nervous systems, giving them the tools to manage stress and improve their emotional resilience. Through a series of actionable techniques such as deep breathing, journaling, and sensory relaxation practices, caregivers can learn how to stay grounded in difficult moments, reduce burnout, and nurture their wellbeing without feeling overwhelmed.

By focusing on self-regulation and emotional awareness, the program encourages caregivers to develop healthy habits that can be easily integrated into their daily routines. This means that, instead of putting their needs last, caregivers learn to prioritise self-care in manageable ways, ultimately benefiting both their own wellbeing and the emotional health of the entire family.

The Caregiver Wellbeing Training program offers caregivers the flexibility to build sustainable self-care routines at their own pace. The practical tools provided in this program support both immediate and long-term wellbeing goals, from managing stress in the moment to fostering lasting emotional resilience. With the emphasis on small, consistent actions, caregivers can experience an improved quality of life, helping them feel more present, engaged and emotionally available for their children.

This program is ideal for caregivers of children with disabilities who are looking for effective, simple self-care strategies to support their mental and emotional health. Whether you’re navigating the daily demands of caregiving or simply looking for ways to recharge and build resilience, Caregiver Wellbeing Training equips you with the tools you need to care for both yourself and your family in a sustainable and balanced way.
What the program covers

View more Programs:

The Therapy At Home Self-Care Program Toolbox is an open teal box with colorful abstract shapes, featuring bottles, a striped backpack, a hairbrush, booklets, cards, and skincare items for play-based occupational therapy.
The Therapy At Home Self-Care Program Toolbox is an open teal box with colorful abstract shapes, featuring bottles, a striped backpack, a hairbrush, booklets, cards, and skincare items for play-based occupational therapy.

Self-Care Program

The Therapy At Home Sleep Program Toolbox features therapeutic sleep tools like a small fan, stuffed koala, journal, dry erase cards, sleep mask, soap, markers, books, and a "sweet dreams" sign in a box with colorful abstract patterns.
The Therapy At Home Sleep Program Toolbox features therapeutic sleep tools like a small fan, stuffed koala, journal, dry erase cards, sleep mask, soap, markers, books, and a "sweet dreams" sign in a box with colorful abstract patterns.

Sleep Program

The Regulation: Discovering your Calm Program Toolbox by Therapy At Home includes a picture book, blue pouch, yellow ball, smartphone, green earplugs, black pacifier, printed cards, and a green educational booklet to support kids’ regulation skills.
The Regulation: Discovering your Calm Program Toolbox by Therapy At Home includes a picture book, blue pouch, yellow ball, smartphone, green earplugs, black pacifier, printed cards, and a green educational booklet to support kids’ regulation skills.

Regulation: Discovering your Calm Program

The Therapy At Home "Feeding and mealtimes: Helping you get started Program Toolbox" features kits, cards, kitchen tools, plates, bowls, silicone molds, and sensory toys—perfect for supporting feeding therapy and easing mealtime challenges.
The Therapy At Home "Feeding and mealtimes: Helping you get started Program Toolbox" features kits, cards, kitchen tools, plates, bowls, silicone molds, and sensory toys—perfect for supporting feeding therapy and easing mealtime challenges.

Feeding and mealtimes: Helping you get started Program

The Therapy At Home Emotions Part 2: Discovering our Body's Clues Program Toolbox is open, displaying illustrated books, stickers, cards, a science kit, and activity sheets that help children learn about body awareness and emotional regulation.
The Therapy At Home Emotions Part 2: Discovering our Body's Clues Program Toolbox is open, displaying illustrated books, stickers, cards, a science kit, and activity sheets that help children learn about body awareness and emotional regulation.

Emotions Part 2: Discovering our Body's Clues Program

The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.

Caregiver Wellbeing Training Program

The Therapy At Home Building Motor Skills through Play Program Toolbox includes pickleball paddles, balls, a LED net set, paint samples, balloons, frisbee, cards, and an “Ollie & Jack” tote to help develop hand-eye coordination and gross motor skills.
The Therapy At Home Building Motor Skills through Play Program Toolbox includes pickleball paddles, balls, a LED net set, paint samples, balloons, frisbee, cards, and an “Ollie & Jack” tote to help develop hand-eye coordination and gross motor skills.

Building Motor Skills through Play Program

The Emotions Part 1: Naming our Feelings Program Toolbox by Therapy At Home includes a teal, abstract-patterned box filled with emotion cards, activity sheets, booklets, and tokens to help children learn about emotions and emotional awareness.
The Emotions Part 1: Naming our Feelings Program Toolbox by Therapy At Home includes a teal, abstract-patterned box filled with emotion cards, activity sheets, booklets, and tokens to help children learn about emotions and emotional awareness.

Emotions Part 1: Naming our Feelings Program