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Sleep Program
Regular price
$390.00
Sale price
$390.00
Regular price
$0.00
Unit price
ABOUT THE PROGRAM
Skills it can help build
01
Daily living skills by introducing consistent bedtime routines, children are encouraged to manage their time and follow sequences of tasks, such as brushing teeth, reading a book, and getting into bed. These skills can set the foundation for independence in daily activities
02
Emotional regulation by introducing a calming bedtime routine that incorporates sensory tools, such as soft lighting or soothing sounds, children are supported to feel relaxed and secure as they prepare for sleep
03
Independence can be improved as children become more familiar with their bedtime routine and take more responsibility in managing their own sleep. This independence can transfer to other areas of life, encouraging them to take initiative and make choices that support their well-being
04
Executive function by supporting children to plan and organise their bedtime routines, they are developing their critical thinking and problem-solving skills. As they learn to follow a schedule, they can gain a sense of responsibility and improve their ability to focus on tasks
YOUR TOOLS
What's in your toolbox
My Little MorphĂŠe Speaker
Gentle music, stories and guided relaxations to help busy minds slow down and signal that it's time to rest. Many kids love choosing what they listen to, which can make bedtime feel calmer and more predictable.
Magnesium Spray + Calming Oil Roller
Simple, sensory cues to help the body unwind at the end of the day. Used as part of a familiar bedtime routine, they give kids something soothing and concrete to focus on as they settle.
Imagination Cards
Short prompts that spark storytelling and gentle visualisation. A lovely way to redirect racing thoughts and help children transition from the day into sleep without pressure.
Sleep Journal
A place to offload worries, notice what went well, and gently close the day. Especially helpful for kids who need to âget things out of their headâ before they can relax.
Finley's Night-Time Story
A comforting bedtime story designed to guide children through the process of winding down and was crafted to address common bedtime anxieties.
Night Light
Soft, ambient light to support a sense of safety in the room. The option to add a personalised message helps children feel reassured and connected.
Weighted Koala Toy
A weighted cuddly companion with a gentle heartbeat that many children find grounding and comforting. Often becomes a favourite part of the bedtime routine and something they can reach for independently.
Sleep Fan
Creates steady background noise and gentle airflow to block sudden sounds and keep the room feeling comfortable. For many families, this removes one more thing that can disrupt settling.
Sleep Buddy Magnetic Planner
A visual way to develop and show 'what comes next' at bedtime. Helps children know what to expect, creates a sense of independence and supports a smoother transition into sleep.
Sleep Comfort Set
A silk eye mask and pillowcase designed to make the sleep environment feel softer and more comfortable. Small sensory details like light, texture and temperature can make a big difference for kids who struggle to fully relax at night.
Online Training
Clear, practical videos that show you how to use the tools in a way that fits real family life. No rigid routines, just guidance that helps you adapt things to your child.
Facilitator Guide
An easy-to-follow guide that ties everything together. It helps you understand how the pieces work as a system, so you're not guessing or starting from scratch.
WHO THE PROGRAM IS FOR
Does this sound familiar?
"Bedtime is so stressful, I dread the nightly battle and conflict."
"I've don't know what else to try - I can't help my child get to sleep."
"I suspect a lack of sleep is behind their big feelings during the day."
If these challenges sound familiar, you are not alone â itâs exactly why weâve designed this program.
"I've don't know what else to try - I can't help my child get to sleep."
"I suspect a lack of sleep is behind their big feelings during the day."
If these challenges sound familiar, you are not alone â itâs exactly why weâve designed this program.
ABOUT THE VIDEO TRAINING
What the program covers
Does your child struggle to fall asleep or get enough sleep? Do you want to create a consistent bedtime routine but havenât had much luck so far? Want to increase your childâs sense of security and safety, and decrease their dependence on you when they are going to sleep?
We know that navigating bedtime routines and sleep challenges can be tricky. While occasional disruptions in sleep patterns are to be expected, persistent sleep difficulties can impact a childâs health, emotional wellbeing and cognitive functioning. Recognising and supporting these challenges is important to promote optimal sleep for your child, supporting them to be at their best both during the day and at night.
Our Sleep Program aims to empower you with the tools, knowledge, and support you need to help your child establish healthy sleep habits.
The program has been designed by our experienced Senior OT and mother of four children, Kait. In addition to developing detailed education and real-world strategies, Kait has carefully curated the items in this programsâ toolbox. In fact, many of the items have been created and developed by Kait and the Therapy at Home team, to ensure they offer the highest therapeutic value.
During this program, you will be guided through the role of sleep in supporting brain development and overall wellbeing, while also learning about the common challenges across different age groups. Clear guidelines based on the best available evidence are provided to help you understand optimal sleep requirements by age, as well as guidance to support you to identify what could be disrupting your childâs sleep patterns.
We know that navigating bedtime routines and sleep challenges can be tricky. While occasional disruptions in sleep patterns are to be expected, persistent sleep difficulties can impact a childâs health, emotional wellbeing and cognitive functioning. Recognising and supporting these challenges is important to promote optimal sleep for your child, supporting them to be at their best both during the day and at night.
Our Sleep Program aims to empower you with the tools, knowledge, and support you need to help your child establish healthy sleep habits.
The program has been designed by our experienced Senior OT and mother of four children, Kait. In addition to developing detailed education and real-world strategies, Kait has carefully curated the items in this programsâ toolbox. In fact, many of the items have been created and developed by Kait and the Therapy at Home team, to ensure they offer the highest therapeutic value.
During this program, you will be guided through the role of sleep in supporting brain development and overall wellbeing, while also learning about the common challenges across different age groups. Clear guidelines based on the best available evidence are provided to help you understand optimal sleep requirements by age, as well as guidance to support you to identify what could be disrupting your childâs sleep patterns.
