Parents

Voice note 1 - Why "Go With the Flow" Doesn't Work on Holidays (When You're a Parent)

If you’ve ever dreamed of a relaxed, plan-free family holiday, only to find yourself overwhelmed,...
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Ep 5 - Cut Yourself Some Slack – Two Powerful Shifts for Showing Up as a Parent

Overwhelmed by the mental load and constant ‘shoulds’ running through your head? This episode is...
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Ep 4 - Power of Daily Routines for Children

Struggling with rushed mornings or chaotic bedtimes? In this episode, Kait unpacks why consistent routines...
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Ep 3 - Inside The Hub – How it Started, Why it Works, and What's Waiting for You

What began as a simple solution during COVID has evolved into a powerful platform supporting...
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Ep 2 - Beyond the Band-Aids – The 6 Foundations That Actually Change Everything

Feeling overwhelmed by behaviour challenges, fussy eating, or emotional outbursts? You’re not alone—and it’s not...
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Ep 1 - The Pressure to be Everything (And Why You're Already Enough)

Ever feel like you're not doing enough — at home, at work, for your kids,...
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