Sleep journal cover: A calming teal design with a crescent moon and stars, titled 'Sleep: Good Night Journal'.
Sleep journal 'Getting started' page: Prompts about enjoyable activities, joy sources, and calm places.
Sleep journal 'Today' reflection page: Prompts for 'What went well?', 'What could have been better?', gratitude, and rating the day.
Sleep journal 'Get ready for tomorrow' page: Space for listing enjoyable things, plans, preparations, and support needs.
Sleep journal 'Get ready for sleep' page: Encourages planning ideal sleep routines with stickers.
Sleep journal cover: A calming teal design with a crescent moon and stars, titled 'Sleep: Good Night Journal'.
Sleep journal 'Getting started' page: Prompts about enjoyable activities, joy sources, and calm places.
Sleep journal 'Today' reflection page: Prompts for 'What went well?', 'What could have been better?', gratitude, and rating the day.
Sleep journal 'Get ready for tomorrow' page: Space for listing enjoyable things, plans, preparations, and support needs.
Sleep journal 'Get ready for sleep' page: Encourages planning ideal sleep routines with stickers.

Sleep Journal Digital Resource

This resource is available in The Hub for all members from just $14.99/month. Click here for more information.

Regular price $17.00
Sale price $17.00 Regular price $0.00
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The Good Night Journal provides children with a structured way to reflect on their day, express gratitude, and create a calming bedtime routine. With prompts for rating their day, identifying challenges, and planning for tomorrow, the journal helps children wind down and manage any worries before sleep. It includes sections to track sleep routines, experiment with new techniques, and reinforce positive sleep habits, fostering a sense of security and promoting restful sleep.

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Sleep journal cover: A calming teal design with a crescent moon and stars, titled 'Sleep: Good Night Journal'.

Sleep Journal Digital Resource

Regular price $17.00
Sale price $17.00 Regular price $0.00
Unit price

WHO WE ARE

Hi, we're The Play Way

We're a team of OTs, speechies and behaviour practitioners, led by Kait, an occupational therapist with 20 years working with families and a mum of four.

Our Play Kits, Hub membership and Ask a Therapist messaging support are all ways we help parents with the hard stuff at home, through play. From sleep and mealtimes to big feelings, language and handwriting.

We're here to help you.
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