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Core Strength Card Set
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$24.00
Sale price
$24.00
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Boost your child’s core strength with our engaging Core Strength Set! Designed to make exercise fun and effective, this set includes activities like planking, bridging, and superman poses that target essential core muscles. By incorporating these exercises into playtime, kids enhance their muscle strength, improve balance, and develop better posture. Perfect for children who need a playful way to build physical endurance and stability, this set supports overall body strength and coordination. Ideal for growing bodies, it transforms core workouts into enjoyable challenges, making fitness a positive and exciting part of their routine.
Created for ages 1+
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Core Strength Card Set
Regular price
$24.00
Sale price
$24.00
Regular price
$0.00
Unit price
FREE WITH YOUR PURCHASE
Your own video Play List
The Core Strength Card Set comes with a video that demonstrates some of the activities in the set.
The videos feature kids to keep children engaged and to help unlock the maximum play value from your purchase.
The videos feature kids to keep children engaged and to help unlock the maximum play value from your purchase.
FREE WITH YOUR PURCHASE
Ways to Play Booklet
The Core Strength Card Set also comes with a Ways to Play booklet that helps grown-ups (like parents, caregivers or educators) understand the developmental impact of this kind of play. It offers a sprinkle of knowledge to help them enrich play time for that next level of impact.
ABOUT THE PRODUCT
Why we love it
We love this set because it turns core strengthening into an engaging and enjoyable activity, addressing the common challenge of maintaining a child's interest in physical exercise. It’s especially beneficial for children who need to improve their core strength, balance, and coordination. The playful approach helps those who might be reluctant to exercise stay motivated, making it ideal for kids needing extra support in building physical endurance and stability while having fun.
SKILLS IT CAN HELP WITH
Improved gross and fine motor skills
A strong core is the foundation for developing gross motor skills such as running, jumping and hopping. Children with better core strength often have improved control over their fine motor movements too.
Postural control
Core strength is linked to postural control and can help children to maintain a sitting posture and participate in activities that require focus while sitting, such as schoolwork.
Self-care and functional independence
Strong core muscles can make it easier for children to perform daily tasks, like lifting objects, getting dressed and washing their hair.
EVEN MORE
Ways to Play
Core Strengthening Exercises:
Use the core strength cards to guide kids through fun activities like planking, bridging, and “superman” poses. These exercises build essential core muscles, improving stability and balance
Movement Sequencing:
Create obstacle courses or challenges using the exercises from the set. This helps children develop motor planning and sequencing skills, which are crucial for coordination and cognitive development
Interactive Play:
Incorporate the exercises into play routines or games. For example, use the “superman” pose as part of a superhero-themed game to make physical activity engaging and enjoyable while fostering strength and confidence
FOR KIDS + GROWN UPS
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