Balance Journal & Guidebook
This set combines two powerful tools to support your self-care journey: The Finding Balance Guidebook and The Creating Balance Journal.
The Finding Balance Guidebook is your essential roadmap to nervous system regulation and holistic wellbeing. It explores fundamental self-care practices including movement, sleep, meditation, and stretching, offering practical, small but impactful strategies to help you integrate balance into your daily life. Instead of adding overwhelming to-dos, this guide encourages a gentle, sustainable approach, showing you how just 15 minutes a day can create meaningful change.
Complementing the guidebook, the Creating Balance Journal provides a structured, three-week framework for self-reflection and emotional regulation. Through thoughtful prompts and guided exercises, this journal helps you build self-awareness, track progress, and establish healthy habits. With a focus on gratitude, movement, sleep, and mindfulness, it serves as a practical tool to check in with yourself and create lasting self-care routines—one page at a time.
Together, this set empowers you to cultivate balance, celebrate wins, and prioritise your wellbeing with intention.
We deliver across Australia using Australia Post services. We can deliver to PO boxes excluding bulky items which will use a courier service. If you order a bulky item, please ensure you provide a street shipping address for the courier to deliver to.
Balance Journal & Guidebook
Why we love it
We love this set because it transforms self-care into a mindful, intentional practice, without the overwhelm. The Finding Balance Guidebook makes wellbeing feel achievable, reminding us that just 1% of our day can create meaningful change. With science-backed strategies and mindful reflection, it encourages small, consistent efforts that truly stick. Meanwhile, the Creating Balance Journal provides a guided space for self-reflection, helping us tune into gratitude, movement, rest, and emotional wellbeing. Together, they offer a compassionate, practical approach to balance, one that’s about progress, not perfection.
Ways To Play
Self-Awareness & Reflection
Start with a self-care audit using the guide’s reflection prompts to assess what’s working and where you need support. Then, use the journal for daily check-ins, reflect on your emotions, energy levels, and priorities each day to stay connected to your wellbeing.
Building Sustainable Habits
Instead of drastic changes, embrace the 15-Minute Rule - commit to just 15 minutes of self-care daily, whether it’s movement, mindfulness, or deep breathing. Follow the journal’s 21-day self-care challenge to intentionally build small but impactful habits that create lasting change.
Personalised & Flexible Approach
Use the guide to create a personalised self-care plan by experimenting with different practices until you find what works best. Then, deepen your routine with themed focus weeks, dedicating time to areas like sleep, mindfulness, or movement to create a balanced, adaptable self-care practice.
Frequently Asked Questions
How long does it take to process an order?
We typically dispatch items within 24 business hours of placing your order. An email confirmation is sent to your email address after placing your order. Please keep this email as proof of your purchase.
We are more than happy for you to write instructions for delivery at the checkout.
How long does delivery take?
Orders are usually dispatched within 2-5 business days. We endeavour to get your order to you as soon as possible. Once your order has been dispatched, delivery time will be subject to Australia Post but depending on location it is usually 2-10 days.
What is your return policy?
Please check out our full returns policy here.
But in a nutshell? We offer replacement or refunded returns for products that arrive damaged, or if an item is faulty or does not operate within its intended purpose as determined by us. Claims must be lodged with us within 14 days of delivery.
