The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.
The Therapy At Home Yoga & Mindfulness Program Toolbox—a teal box with abstract shapes—holds a yoga mat, books, cards, a teal cushion, and activity items picked by an occupational therapist for stress relief, all arranged neatly against a plain background.

Yoga & Mindfulness Program

Regular price $390.00
Sale price $390.00 Regular price $0.00
Unit price

Our programs are exclusively available to Hub members. Join The Hub today to access this and our full resource library from just $14.99/month. Click here to access now.

Program toolkits are currently subsidised for Hub members, at 75% off through our members-only shopping portal.

Movement and stillness are two of the most powerful regulation tools we have. This toolbox helps your whole family actually use them.

Paired with the Yoga & Mindfulness Program in the Hub and designed by our therapy team, everything inside gives children aged 4 and up (and the adults in their lives) the physical tools to build a real practice at home. The kids-sized yoga mat, yoga card set, breathing cards, weighted eye mask, weighted lap blanket and mindfulness journal all work together to support strength, balance, breathwork, emotional regulation and present moment awareness. Nothing here is decorative. Every item has a job to do.

The program is playful enough for kids to stay engaged and grounded enough to make a genuine difference to nervous system regulation for the whole family.

Suitable for ages 4+. Beneficial for adults too.

Ask a question

Ask a Question

* Required fields

 Share

ABOUT THE PROGRAM

Skills it can help build

01
Gross motor skills through improvement in coordination, balance, spatial awareness and flexibility
Skill 1 Icon
02
Fine motor skills through targeting and building hand strength with specialised yoga poses and sequences
Skill 2 Icon
03
Concentration and focus as children are encouraged to sustain their attention through their yoga and breathwork practices
Skill 3 Icon
04
Present moment awareness as a strategy for stress reduction and emotional regulation
Skill 4 Icon

YOUR TOOLS

What's in your toolbox

Kids-sized yoga mat

Kids-sized yoga mat

To support your children’s yoga practice.
The Play Way’s Yoga Card Set

The Play Way’s Yoga Card Set

To encourage independence in children’s yoga routine.
Weighted eye mask

Weighted eye mask

For use in mediation and creative visualisation practices.
Weighted lap blanket

Weighted lap blanket

For deep pressure input.
Breathing Card Set

Breathing Card Set

To promote breathwork for emotional regulation and wellbeing.
Yoga & Mindfulness Journal

Yoga & Mindfulness Journal

For children to reflect on their journey throughout the program.
Exploring Feelings Postcard

Exploring Feelings Postcard

To encourage awareness, understanding and communication of emotions.
Facilitator guide

Facilitator guide

To support the delivery of the yoga routines and mindful practices at home.
Online program

Online program

Developed by Occupational Therapists to support children in building their skills at home.
ABOUT THE VIDEO TRAINING

What the program covers

The Therapy at Home Yoga & Mindfulness Program focuses on supporting children to explore and learn foundational yoga poses using a series of guided videos and yoga cards.

With the assistance of the online course and comprehensive facilitator guide, you will be supported to engage children in yoga practices for feeling, routines, strength and transitions. There are also ideas for yoga in nature so that you can further enhance the benefits of this practice.

There are resources to support your mindfulness practice at home, such as breathwork cards and creative visualisation scripts. When used in conjunction with the weighted eye mask and weighted lap blanket, they provide opportunities to explore different strategies for emotional regulation and stress reduction.

The Yoga & Mindfulness Journal provides space for children to reflect on their journey throughout the program, so they can deepen their understanding of the brain and body benefits that these practices can offer.

*This program was initially filmed with children in mind and contains playful references, but skills built through this program are beneficial for all ages.
What the program covers

View more Programs:

The Therapy At Home Self-Care Program Toolbox is an open teal box with colorful abstract shapes, featuring bottles, a striped backpack, a hairbrush, booklets, cards, and skincare items for play-based occupational therapy.
The Therapy At Home Self-Care Program Toolbox is an open teal box with colorful abstract shapes, featuring bottles, a striped backpack, a hairbrush, booklets, cards, and skincare items for play-based occupational therapy.

Self-Care Program

The Therapy At Home Sleep Program Toolbox features therapeutic sleep tools like a small fan, stuffed koala, journal, dry erase cards, sleep mask, soap, markers, books, and a "sweet dreams" sign in a box with colorful abstract patterns.
The Therapy At Home Sleep Program Toolbox features therapeutic sleep tools like a small fan, stuffed koala, journal, dry erase cards, sleep mask, soap, markers, books, and a "sweet dreams" sign in a box with colorful abstract patterns.

Sleep Program

The Regulation: Discovering your Calm Program Toolbox by Therapy At Home includes a picture book, blue pouch, yellow ball, smartphone, green earplugs, black pacifier, printed cards, and a green educational booklet to support kids’ regulation skills.
The Regulation: Discovering your Calm Program Toolbox by Therapy At Home includes a picture book, blue pouch, yellow ball, smartphone, green earplugs, black pacifier, printed cards, and a green educational booklet to support kids’ regulation skills.

Regulation: Discovering your Calm Program

The Therapy At Home "Feeding and mealtimes: Helping you get started Program Toolbox" features kits, cards, kitchen tools, plates, bowls, silicone molds, and sensory toys—perfect for supporting feeding therapy and easing mealtime challenges.
The Therapy At Home "Feeding and mealtimes: Helping you get started Program Toolbox" features kits, cards, kitchen tools, plates, bowls, silicone molds, and sensory toys—perfect for supporting feeding therapy and easing mealtime challenges.

Feeding and mealtimes: Helping you get started Program

The Therapy At Home Emotions Part 2: Discovering our Body's Clues Program Toolbox is open, displaying illustrated books, stickers, cards, a science kit, and activity sheets that help children learn about body awareness and emotional regulation.
The Therapy At Home Emotions Part 2: Discovering our Body's Clues Program Toolbox is open, displaying illustrated books, stickers, cards, a science kit, and activity sheets that help children learn about body awareness and emotional regulation.

Emotions Part 2: Discovering our Body's Clues Program

The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.
The Caregiver Wellbeing Training Program Toolbox by Therapy At Home includes a mug, tea, spray bottle, aromatherapy eye pillow, notepad, colored pencils, pamphlets, and self-care items to support caregiver wellbeing and promote effective self-care.

Caregiver Wellbeing Training Program

The Therapy At Home Building Motor Skills through Play Program Toolbox includes pickleball paddles, balls, a LED net set, paint samples, balloons, frisbee, cards, and an “Ollie & Jack” tote to help develop hand-eye coordination and gross motor skills.
The Therapy At Home Building Motor Skills through Play Program Toolbox includes pickleball paddles, balls, a LED net set, paint samples, balloons, frisbee, cards, and an “Ollie & Jack” tote to help develop hand-eye coordination and gross motor skills.

Building Motor Skills through Play Program

The Emotions Part 1: Naming our Feelings Program Toolbox by Therapy At Home includes a teal, abstract-patterned box filled with emotion cards, activity sheets, booklets, and tokens to help children learn about emotions and emotional awareness.
The Emotions Part 1: Naming our Feelings Program Toolbox by Therapy At Home includes a teal, abstract-patterned box filled with emotion cards, activity sheets, booklets, and tokens to help children learn about emotions and emotional awareness.

Emotions Part 1: Naming our Feelings Program