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Reflection Card Set - Discovering Your Calm
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$16.00
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$16.00
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Discover a pathway to calm with the Reflect Discovering Your Calm Card Set. This thoughtfully designed set fosters self-awareness and strengthens communication between parents and children. Each card offers gentle prompts and exercises that guide children through their emotions, helping them to identify and manage their feelings effectively.
Ideal for emotional and sensory regulation, this card set creates a safe space for children to explore their emotions and establish a relaxed nervous system state. Perfect for calming activities, focused reflection, and enhancing overall emotional well-being, it transforms moments of stress into opportunities for growth and understanding.
Created for ages 3+
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Reflection Card Set - Discovering Your Calm
Regular price
$16.00
Sale price
$16.00
Regular price
$0.00
Unit price
FREE WITH YOUR PURCHASE
Ways to Play Booklet
The Reflection Card Set - Discovering Your Calm, also comes with a Ways to Play booklet that helps grown-ups (like parents, caregivers or educators) understand the developmental impact of this kind of play. It offers a sprinkle of knowledge to help them enrich play time for that next level of impact.
ABOUT THE PRODUCT
Why we love it
We love the Reflect Discovering Your Calm Card Set because it addresses the challenge of navigating complex emotions and building meaningful connections. Many children struggle with understanding and articulating their feelings, leading to frustration and stress. This card set helps bridge that gap, offering a practical tool for emotional self-awareness and communication. It benefits parents and children alike by facilitating open conversations and providing a structured approach to emotional regulation. Ideal for families seeking to enhance emotional understanding and create a calming environment, this set supports both personal growth and family bonding.
SKILLS IT CAN HELP WITH
Calm Techniques
The reflection cards guide children to identify and explore various calming strategies.
Emotional Regulation
The cards promote emotional regulation by encouraging children to recognise their stress triggers and practice calming techniques.
Mindfulness
The reflection prompts encourage children to focus on their breath, body sensations, and thoughts in the present moment.
EVEN MORE
Ways to Play
Emotional Reflection:
Use the cards during quiet time or after a challenging day to help your child articulate their feelings. Encourage them to choose a card that represents their current emotions and discuss it together. This promotes self-awareness and understanding.
Calm-Down Routine:
Incorporate the cards into a calming routine before bedtime or during moments of stress. Select a card and engage in a reflective conversation about the calming strategies it suggests. This helps children develop coping mechanisms and relax their nervous system.
Parent-Child Connection:
Set aside regular times to use the cards as a bonding activity. Each session can focus on different emotions or situations, fostering better communication and empathy between parent and child. This strengthens the emotional connection and builds trust.
FOR KIDS + GROWN UPS
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