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Breathing Card Set
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$24.00
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$24.00
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Unlock the power of mindful breathing with our Breathing Cards Set. Designed to promote emotional and sensory regulation, this set offers simple, guided breathing exercises that help create a calm and focused state. Each card features easy-to-follow instructions that encourage deep, mindful breathing, making it an invaluable tool for managing stress and emotional fluctuations.
Ideal for children and adults alike, these cards help develop self-regulation skills, support relaxation, and provide a structured way to explore and reflect on emotional states. Perfect for use at home, school, or in therapy sessions to foster a relaxed nervous system and improved focus.
Created for ages 1-17
We deliver across Australia using Australia Post services. We can deliver to PO boxes excluding bulky items which will use a courier service. If you order a bulky item, please ensure you provide a street shipping address for the courier to deliver to.
Breathing Card Set
Regular price
$24.00
Sale price
$24.00
Regular price
$0.00
Unit price
FREE WITH YOUR PURCHASE
Ways to Play Booklet
The Breathing Card Set also comes with a Ways to Play booklet that helps grown-ups (like parents, caregivers or educators) understand the developmental impact of this kind of play. It offers a sprinkle of knowledge to help them enrich play time for that next level of impact.
ABOUT THE PRODUCT
Why we love it
We love this Breathing Cards Set because it addresses the challenge of emotional regulation and stress management. Many children and adults struggle with finding effective ways to calm themselves in moments of anxiety or overwhelm. This set provides a simple, practical solution by offering easy-to-follow breathing exercises that promote relaxation and focus. Ideal for those who need help managing their emotions, improving concentration, or creating a calm environment, it’s a versatile tool that benefits anyone looking to enhance their mindfulness and emotional well-being.
SKILLS IT CAN HELP WITH
Emotional regulation
Deep breathing helps activate the body's relaxation response, promoting a sense of calm. Teaching children to use deep breathing when they feel overwhelmed can help them to better regulate their emotions.
Attention and concentration
Deep, controlled breathing can support a child to enhance their focus and concentration. In turn, this can assist them in the classroom or when needing to attend.
Enhanced self-awareness
Teaching children to pay attention to their breath and how it feels in their body can increase their self-awareness. This can help them become more attuned to their emotions and physical sensations, ultimately leading to better self-regulation.
EVEN MORE
Ways to Play
Calm Down Break:
Use the Breathing Cards during moments of stress or agitation to guide children through calming breathwork. This can help them reset their emotional state, reduce anxiety, and return to a more relaxed state.
Focus and Attention:
Incorporate the breathing exercises into daily routines or learning sessions to improve focus and attention. Regular practice can help children manage distractions and maintain concentration on tasks.
Pre-Sleep Routine:
Integrate the breathing exercises into a bedtime routine to help ease the transition from the day’s activities to a restful night’s sleep. This can aid in relaxation and promote better sleep hygiene.
FOR KIDS + GROWN UPS
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