Regulation tracker digital download cover
Regulation tracker digital download cover

Regulation Tracker Digital Download

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This resource provides a printable Regulation Tracker for the whole family to identify emotional and physiological patterns throughout the day. The tool is a simple chart that helps track whether a person is feeling 'too high' (e.g., overstimulated), 'too low' (e.g., lethargic), or 'just right' at different times like waking up, after meals, and at bedtime. By using the tracker over several days, families can identify patterns, trends, and triggers that lead to dysregulation. For example, you might notice that a shower instead of a bath leads to difficulty sleeping or that jumping on a trampoline after school improves focus on homework. The ultimate aim is to use these insights to implement strategies that help everyone in the family remain in a calm and regulated 'just right' state.

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Regulation tracker digital download cover

Regulation Tracker Digital Download

Regular price $0.00
Sale price $0.00 Regular price $0.00
Unit price

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