Parent self-care card with illustration of a woman practicing 4-7-8 breathing technique.
Parent self-care card with illustration of a woman practicing 4-7-8 breathing technique.

Self-Care Cards

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This digital resource replicates the physical Self-Care Cards, offering 18 illustrated techniques with written guidance to help you integrate calming practices into your daily routine. Each card supports relaxation, balance and emotional wellbeing, making it easy to create a moment of calm wherever you are.

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Parent self-care card with illustration of a woman practicing 4-7-8 breathing technique.

Self-Care Cards

Regular price $0.00
Sale price $0.00 Regular price $0.00
Unit price

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